ΨEmpiralis
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Scientific background: WHO-5

About this test

The WHO-5 was introduced in 1998 by the WHO Regional Office for Europe and, with over a thousand validation studies in more than 30 languages, is one of the best-studied short instruments for psychological well-being. It's used, among other things, in primary care as the first step of a two-stage depression screening: scores of 50% or below are considered a sign of reduced well-being and, per common clinical practice, warrant further evaluation for depressive symptoms. Since 2024, the WHO itself holds the copyright to the WHO-5 and explicitly makes it available worldwide free of charge.

Dimensions

Psychological well-being

Raw score (0–25) multiplied by 4 gives the WHO-5 percentage score (0–100%).

Sources & license

  • Topp, C. W., Østergaard, S. D., Søndergaard, S., & Bech, P. (2015). The WHO-5 Well-Being Index: A systematic review of the literature. Psychotherapy and Psychosomatics, 84(3), 167–176.

    The WHO-5 is copyrighted by the WHO and freely available under the Creative Commons CC BY-NC-SA 3.0 IGO license (non-commercial use with attribution, share-alike). This English version uses the WHO's official wording.

    https://www.who.int/tools/who-5-well-being-index
This questionnaire is for self-reflection only and does not replace a medical or psychotherapeutic diagnosis. If your score is low or your distress persists, please reach out to a doctor, a licensed therapist, or the 988 Suicide & Crisis Lifeline (call or text 988, free and available 24/7 in the US).
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